Nourishing the body, mind, and spirit is key to holistic wellness. There are many ways that the body, mind, and spirit may be strengthened and sustained.


Wholeness of body is not simply the lack of dis-ease, but rather a vibrancy and vitality which comes from proper nutrition, hydration, exercise, and sleep.


The mind is whole when it is able to cope with normal stressors in a healthy way, is able to grow and learn, and interacts harmoniously with the body and spirit.


Maintaining a whole spirit involves both subtle and practical acknowledgement that there is a soul, an everlasting part of the individual which has been Created for the purpose of worship and service.

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