Wellness for Challenging Times
If you simply must be in the loop with the news, set a timer, and no more than twice a day, consume no more than 10 (or 15 or whatever [ Read more. . . ]
If you simply must be in the loop with the news, set a timer, and no more than twice a day, consume no more than 10 (or 15 or whatever [ Read more. . . ]
Herbalism is an age-old traditional healing modality, as such, herbalists use many rather archaic words. Decoction is one of them. Decoction from dictionary.com Decoctions are usually used for rhizomes, barks, [ Read more. . . ]
Peppermint and ginger are the knee-jerk go-to essential oils for dealing with nausea. But, we have many options, both in herbalism and in its more specialized offspring, aromatherapy. First, it [ Read more. . . ]
“The whole person (body, mind, and spirit) is involved in maintaining good health.” Wholistic wellness is about wholeness. When possible, Whole foods are used to nourish a Whole individual. The [ Read more. . . ]
This is part of a continuing series on the Wellness Creed developed by Vines of Wellness. It is important to define the philosophy and mission which underpin a wellness strategy. [ Read more. . . ]
Everyone struggles. Having a supportive community helps. According to Collins English Dictionary, one of the definitions of community is: “a group of people having cultural, religious, ethnic, or other characteristics in common”.(1) “Other characteristics” is rather broad, and can be construed [ Read more. . . ]
“The least invasive intervention which is both safe and effective is the tool of choice when choosing botanicals for healing.” Choosing the right tool for the right job is often [ Read more. . . ]
Nourishing the body, mind, and spirit is key to holistic wellness. There are many ways that the body, mind, and spirit may be strengthened and sustained. Body Wholeness of body [ Read more. . . ]