Wellness for Challenging Times
If you simply must be in the loop with the news, set a timer, and no more than twice a day, consume no more than 10 (or 15 or whatever [ Read more. . . ]
Category: WholeSpirit
Wellness Creed – Part 3
“The whole person (body, mind, and spirit) is involved in maintaining good health.” Wholistic wellness is about wholeness. When possible, Whole foods are used to nourish a Whole individual. The [ Read more. . . ]
Community
Everyone struggles. Having a supportive community helps. According to Collins English Dictionary, one of the definitions of community is: “a group of people having cultural, religious, ethnic, or other characteristics in common”.(1) “Other characteristics” is rather broad, and can be construed [ Read more. . . ]
Nourish
Nourishing the body, mind, and spirit is key to holistic wellness. There are many ways that the body, mind, and spirit may be strengthened and sustained. Body Wholeness of body [ Read more. . . ]