Botanical Spotlight: Holy Basil / Tulsi

Botanical Name: Ocimum tenuiflorum Culinary: Holy Basil is not generally used in food, though it could be. It is, however, very commonly brewed as an herbal tea, alone or blended with [ Read more. . . ]

Wellness Creed – Part 3

“The whole person (body, mind, and spirit) is involved in maintaining good health.” Wholistic wellness is about wholeness. When possible, Whole foods are used to nourish a Whole individual. The [ Read more. . . ]

Community

Everyone struggles. Having a supportive community helps. According to Collins English Dictionary, one of the definitions of community is: “a group of people having cultural, religious, ethnic, or other characteristics in common”.(1) “Other characteristics” is rather broad, and can be construed [ Read more. . . ]